2018. I’m ready.

Two Thousand Seventeen. Easily the worst and best year of my life. This was the year that I decided enough was enough. We all have had moments I’m sure that … Read More

Pranayama- Breath is life

As a yoga teacher, a lot of what I offer in my teachings is how to understand and control your breathing. Most people don’t really place a lot of value … Read More

Are you practicing self-care?

How many of us feel overworked, burnt out and flat-out exhausted? For many of us, this is our reality. On top of our careers that demand from us our focus … Read More

Your life has a purpose

As people in Western society, we get so wrapped up in such mediocre things. Having nice furniture for our homes, a brand new vehicle every couple of years, having nice … Read More

Learn to let go

Sometimes, as a yoga teacher and life enthusiast, I can get carried away in the words of the teachings of living your best life and forget about how hard it … Read More

Gardening in Northern Manitoba

Since I was little, my grandma and grandpa had a garden in Thompson. Arriving in the ‘60s like most Thompson Manitoba newcomers, they had a house on a mud pile. … Read More