Last year, I started, and FINISHED a mental toughness challenge called #75hard created by the goat @andyfrisella And it was freaaaaaakin hard. For 75 days, I ate NO junk food. … Read More
Quit settling. Because time is running out.
Never settle. Of all things, not creating healthy boundaries has probably been my biggest learning curve of my life. You know what kind of people have unhealthy boundaries? People pleasers. … Read More
2018. I’m ready.
Two Thousand Seventeen. Easily the worst and best year of my life. This was the year that I decided enough was enough. We all have had moments I’m sure that … Read More
Understanding loss, grief and sadness
How to keep moving when you want to stand still Losing a loved one is the most painful experience we feel as humans. For if we’ve loved, we shall feel … Read More
Pranayama- Breath is life
As a yoga teacher, a lot of what I offer in my teachings is how to understand and control your breathing. Most people don’t really place a lot of value … Read More
Are you practicing self-care?
How many of us feel overworked, burnt out and flat-out exhausted? For many of us, this is our reality. On top of our careers that demand from us our focus … Read More
Losing Weight? It’s not just about diet and exercise
I often meet with people who are looking to lose some weight, but fail to do the work in changing actual habits. We live in a world that we want … Read More
Your life has a purpose
As people in Western society, we get so wrapped up in such mediocre things. Having nice furniture for our homes, a brand new vehicle every couple of years, having nice … Read More
Learn to let go
Sometimes, as a yoga teacher and life enthusiast, I can get carried away in the words of the teachings of living your best life and forget about how hard it … Read More
Gardening in Northern Manitoba
Since I was little, my grandma and grandpa had a garden in Thompson. Arriving in the ‘60s like most Thompson Manitoba newcomers, they had a house on a mud pile. … Read More