75 Hard- My journey to becoming mentally tough
Last year, I started, and FINISHED a mental toughness challenge called #75hard created by the goat @andyfrisella And it was freaaaaaakin hard. For 75 days, I ate NO junk food.
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Last year, I started, and FINISHED a mental toughness challenge called #75hard created by the goat @andyfrisella And it was freaaaaaakin hard. For 75 days, I ate NO junk food.
Never settle. Of all things, not creating healthy boundaries has probably been my biggest learning curve of my life. You know what kind of people have unhealthy boundaries? People pleasers.
Two Thousand Seventeen. Easily the worst and best year of my life. This was the year that I decided enough was enough. We all have had moments I’m sure that
How to keep moving when you want to stand still Losing a loved one is the most painful experience we feel as humans. For if we’ve loved, we shall feel
As a yoga teacher, a lot of what I offer in my teachings is how to understand and control your breathing. Most people don’t really place a lot of value
How many of us feel overworked, burnt out and flat-out exhausted? For many of us, this is our reality. On top of our careers that demand from us our focus
I often meet with people who are looking to lose some weight, but fail to do the work in changing actual habits. We live in a world that we want
As people in Western society, we get so wrapped up in such mediocre things. Having nice furniture for our homes, a brand new vehicle every couple of years, having nice
Sometimes, as a yoga teacher and life enthusiast, I can get carried away in the words of the teachings of living your best life and forget about how hard it
Since I was little, my grandma and grandpa had a garden in Thompson. Arriving in the ‘60s like most Thompson Manitoba newcomers, they had a house on a mud pile.