The art of living within your needs, holding onto items that you truly only need, is the new “fad” called minimalism. However, for many centuries, minimalism was the only way
A lot of what I do to help my clients in yoga is to teach people how to stay grounded, in yoga postures and in life. To find connection when
Kombucha is a wonderful and amazing cultured probiotic beverage. People have been consuming fermented foods for thousands of years. Lately, kombucha has become the latest fad, with every health food
Inside our body, deep into our intestines is a world of living organisms, the bacteria of our gut. We are so used to hearing about bad bacteria and how it
“All of the rules of prudence or gifts of experience that life can accumulate will never do as much for human comfort and welfare as would be done by a
It’s pretty obvious that I am an advocate for natural health care. Not because it sounds good, but because at a low time in my life, that’s all that worked
One of the most delicious beverages I have ever drank is the delectable coffee. Or latte. Or espresso. It’s all yummy. Sigh. But does yummy come with a price? I’m
Easter. Springtime, park play dates, bike rides, sunshine. Or. Winter snow storm. Like crazy, 20 centimetres of snow kinda snow storm. After an awesome Easter egg hunt put on by
For as far back as I could remember, my Baba would make homemade chicken soup. Sometimes it was Borsht, sometimes it was Cabbage soup. If anyone was sick, Baba would
There are so many reasons why people start an exercise program. The headlines “exercise to lose weight, exercise to build muscle” etc., catch our attention. But have you ever thought