Yogifoodipreneur

Bone Broth

An amazing concoction for gut and joint health. Use this bone broth recipe for the base of any soup or stew. Just add vegetables or coconut milk to base. Feel free to use chicken, turkey, fish or beef (bone-in) instead!

Courselunch

Servings	Prep Time
20	10min

Cook Time	Passive Time
4-8hours	4-8hours

Servings	Prep Time
20	10min

Cook Time	Passive Time
4-8hours	4-8hours

Ingredients

1whole chicken/cornish henany size, any meat- as long as it is bone-in
5-7 carrots
5-7 celery stalks
1tbsp Thymeor use fresh sprig
1tbsp terragonor use fresh sprig
1 onionyellow or white
10-20cups water

Instructions

Prepare all of your produce.
Place all ingredients in a stock pot and simmer for 4-8 hours.
Let cool and strain all produce. Remove all bones, and cartilage pieces, until you are left with a clear broth.
Keep the meat and soft veggies and use for another meal!
Use old containers or breastmilk storage bags to freeze broth for future use!