Learn to let go
Sometimes, as a yoga teacher and life enthusiast, I can get carried away in the words of the teachings of living your best life and forget about how hard it
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Sometimes, as a yoga teacher and life enthusiast, I can get carried away in the words of the teachings of living your best life and forget about how hard it
A lot of what I do to help my clients in yoga is to teach people how to stay grounded, in yoga postures and in life. To find connection when
Kombucha is a wonderful and amazing cultured probiotic beverage. People have been consuming fermented foods for thousands of years. Lately, kombucha has become the latest fad, with every health food
It’s pretty obvious that I am an advocate for natural health care. Not because it sounds good, but because at a low time in my life, that’s all that worked
So you might say that, as a yoga practitioner, I see the world through rose-coloured glasses. As a yogi (someone who practises yoga) our practice (the actual doing the yoga
The quiet calling of Yoga Sometimes, we fall in love with the idea of doing something, or it looks nice on someone else’s life, so you become intrigued and curious
On Labour Day we debuted our beautiful studio video that we have been working on all summer, to our yoga teachers at Mo Tus Nua Wellness. Of course what better
Aaaaaaaand. It’s fall. With the change of season in the air, for some of us, its perfect timing to start getting back into the swing of things, and either get