Sometimes, as a yoga teacher and life enthusiast, I can get carried away in the words of the teachings of living your best life and forget about how hard it … Read More
You are not a tree
A lot of what I do to help my clients in yoga is to teach people how to stay grounded, in yoga postures and in life. To find connection when … Read More
Self Realization is necessary for good health
It’s pretty obvious that I am an advocate for natural health care. Not because it sounds good, but because at a low time in my life, that’s all that worked … Read More
What is the meaning of your life? Happiness is a mindset
So you might say that, as a yoga practitioner, I see the world through rose-coloured glasses. As a yogi (someone who practises yoga) our practice (the actual doing the yoga … Read More
I teach yoga because it’s natural, and feels right.
The quiet calling of Yoga Sometimes, we fall in love with the idea of doing something, or it looks nice on someone else’s life, so you become intrigued and curious … Read More
Morning yoga poses
Aaaaaaaand. It’s fall. With the change of season in the air, for some of us, its perfect timing to start getting back into the swing of things, and either get … Read More