Quit settling. Because time is running out.
Never settle. Of all things, not creating healthy boundaries has probably been my biggest learning curve of my life. You know what kind of people have unhealthy boundaries? People pleasers.
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Never settle. Of all things, not creating healthy boundaries has probably been my biggest learning curve of my life. You know what kind of people have unhealthy boundaries? People pleasers.
Two Thousand Seventeen. Easily the worst and best year of my life. This was the year that I decided enough was enough. We all have had moments I’m sure that
How many of us feel overworked, burnt out and flat-out exhausted? For many of us, this is our reality. On top of our careers that demand from us our focus
Sometimes, as a yoga teacher and life enthusiast, I can get carried away in the words of the teachings of living your best life and forget about how hard it
A lot of what I do to help my clients in yoga is to teach people how to stay grounded, in yoga postures and in life. To find connection when
It’s pretty obvious that I am an advocate for natural health care. Not because it sounds good, but because at a low time in my life, that’s all that worked
So you might say that, as a yoga practitioner, I see the world through rose-coloured glasses. As a yogi (someone who practises yoga) our practice (the actual doing the yoga
It’s summertime here in Northern Manitoba- our days are long, the sun is never ending, and we know in a few short months the snow will fly, so we need