Never settle. Of all things, not creating healthy boundaries has probably been my biggest learning curve of my life. You know what kind of people have unhealthy boundaries? People pleasers. … Read More
2018. I’m ready.
Two Thousand Seventeen. Easily the worst and best year of my life. This was the year that I decided enough was enough. We all have had moments I’m sure that … Read More
Are you practicing self-care?
How many of us feel overworked, burnt out and flat-out exhausted? For many of us, this is our reality. On top of our careers that demand from us our focus … Read More
Learn to let go
Sometimes, as a yoga teacher and life enthusiast, I can get carried away in the words of the teachings of living your best life and forget about how hard it … Read More
You are not a tree
A lot of what I do to help my clients in yoga is to teach people how to stay grounded, in yoga postures and in life. To find connection when … Read More
Self Realization is necessary for good health
It’s pretty obvious that I am an advocate for natural health care. Not because it sounds good, but because at a low time in my life, that’s all that worked … Read More
What is the meaning of your life? Happiness is a mindset
So you might say that, as a yoga practitioner, I see the world through rose-coloured glasses. As a yogi (someone who practises yoga) our practice (the actual doing the yoga … Read More
Body confidence- Quit judging + start loving!
It’s summertime here in Northern Manitoba- our days are long, the sun is never ending, and we know in a few short months the snow will fly, so we need … Read More